Rejen Session

Welcome to Rejen - the ultimate solution for rejuvenating your mind, body, and soul! Our mission is to provide you with a unique and holistic experience that will leave you feeling refreshed, energized, and renewed.

Rejen Session

Welcome to Rejen - the ultimate solution for rejuvenating your mind, body, and soul! Our mission is to provide you with a unique and holistic experience that will leave you feeling refreshed, energized, and renewed.

Rejen Session

Health is changing. To be healthy has to be efficient, optimal and save time, money and energy.

Introducing the Rejen Session, the worlds most efficient 45 min experience of your life.

  • 3 sessions per week is scientifically proven to help improve, change and

    extend your life.

  • Decrease rate of aging and extend life

  • Burn up to 1300 Calories

  • Improve all Parts of Body

  • Increase Metabolism

  • Improve all 6 Parts of the Body

  • Improve Skin

  • Improve Bone Density

  • Active more muscle fibers than the gym

  • Feel the Change Now! and experience much more.

With our Rejen session we combine over 10 Wellness modalities into a experience with a health coach to actively change your physiology now and improve your life. If you dont feel the change, get your money back.

Rejen Session

Health is changing. To be healthy has to be efficient, optimal and save time, money and energy.

Introducing the Rejen Session, the worlds most efficient 45 min experience of your life.

  • 3 sessions per week is scientifically proven to help improve, change and

    extend your life.

  • Decrease rate of aging and extend life

  • Burn up to 1300 Calories

  • Improve all Parts of Body

  • Increase Metabolism

  • Improve all 6 Parts of the Body

  • Improve Skin

  • Improve Bone Density

  • Active more muscle fibers than the gym

  • Feel the Change Now! and experience much more.

With our Rejen session we combine over 10 Wellness modalities into a experience with a health coach to actively change your physiology now and improve your life. If you dont feel the change, get your money back.

Burpees

Oh yes, we can’t talk about effective heart rate-elevating exercises without mentioning the burpee. This full-body exercise requires you to get down to the floor and back up again as fast as possible.

To perform a burpee: Start in a standing position. From a standing position, bring your hands to the ground and get into a push-up position with your chest touching the floor. Get up as quickly as you can, give a light jump, and clap your hands above your heard while you are in the air. Voilà, the burpee.

Thruster

The thruster is also known as a squat-to-press, and it is exactly that: a squat and a press. It is another full-body exercise that works both your legs and upper body.

To perform a thruster: Grab some dumbbells and hold them up near your shoulders, like you are going to do a shoulder press. Perform a squat, and on your way up press the dumbbells overhead. Make sure you can perform a squat correctly before you try it with weights.

Overhead Lunge

The overhead lunge is similar to the thruster, but requires a static hold of the weight overhead, and a lunge instead of a squat.

To perform an overhead lunge: Get your dumbbells, and hold them over your head. Then perform a lunge, all the while holding those dumbbells high. Alternate legs with each repetition. The first few reps should be pretty easy, but as your shoulders get tired, your heart rate will jump up and you will have to focus to keep up your effort. Make sure you can perform a lunge correctly before you try it with weights.

Bonus: Sumo Dead Lift to High Pull

We are on a roll with exercises that work both the legs and the upper body, so let’s add a bonus to the mix. If you are familiar with how to use a barbell, try the sumo deadlift to high pull. It is a combination of a deadlift with a wide stance and an upright row.

How to perform a sumo dead lift to high pull: Start with the bar on the ground and with a wide stance. Your shins should be just a couple inches away from the bar. Reach down and pick up the bar, using your legs to generate most of the force. Then pull the bar up towards your collar bone before setting it back down for another rep.

10-minute Routines That Incorporate These Moves

If you are short on workout time, you want to work a lot of major muscle groups that will get your heart rate up fast. Try one of the routines I’ve outlined, or design one yourself that follows a simple template like this:

  • Exercise 1 Strength exercise from the above list 60 seconds

  • Exercise 2 Abdominal exercise of choice 60 seconds

  • Repeat this series 5 times

Burpees and flutter kicks

For the flutter kick, lay on your back and hover your feet above the ground, fluttering them in the air.

  • Burpees 60 seconds

  • Flutter kicks 60 seconds

  • Repeat this series 5 times

Thrusters and V-ups

For the V-ups, lay down on your back with your legs straight and your arms overhead. Do a sit-up, then kick your legs in the air and touch your toes, so your body is in a V position.

  • Thrusters 60 seconds

  • V-ups 60 seconds

  • Repeat this series 5 times

Overhead lunges and sit-ups

  • Overhead lunges 60 seconds

  • Sit-ups 60 seconds

  • Repeat this series 5 times

Sumo deadlift to high pull and planks

  • Sumo deadlift to high pull 60 seconds

  • Plank 60 seconds

  • Repeat this series 5 times

Enjoy!

Burpees

Oh yes, we can’t talk about effective heart rate-elevating exercises without mentioning the burpee. This full-body exercise requires you to get down to the floor and back up again as fast as possible.

To perform a burpee: Start in a standing position. From a standing position, bring your hands to the ground and get into a push-up position with your chest touching the floor. Get up as quickly as you can, give a light jump, and clap your hands above your heard while you are in the air. Voilà, the burpee.

Thruster

The thruster is also known as a squat-to-press, and it is exactly that: a squat and a press. It is another full-body exercise that works both your legs and upper body.

To perform a thruster: Grab some dumbbells and hold them up near your shoulders, like you are going to do a shoulder press. Perform a squat, and on your way up press the dumbbells overhead. Make sure you can perform a squat correctly before you try it with weights.

Overhead Lunge

The overhead lunge is similar to the thruster, but requires a static hold of the weight overhead, and a lunge instead of a squat.

To perform an overhead lunge: Get your dumbbells, and hold them over your head. Then perform a lunge, all the while holding those dumbbells high. Alternate legs with each repetition. The first few reps should be pretty easy, but as your shoulders get tired, your heart rate will jump up and you will have to focus to keep up your effort. Make sure you can perform a lunge correctly before you try it with weights.

Bonus: Sumo Dead Lift to High Pull

We are on a roll with exercises that work both the legs and the upper body, so let’s add a bonus to the mix. If you are familiar with how to use a barbell, try the sumo deadlift to high pull. It is a combination of a deadlift with a wide stance and an upright row.

How to perform a sumo dead lift to high pull: Start with the bar on the ground and with a wide stance. Your shins should be just a couple inches away from the bar. Reach down and pick up the bar, using your legs to generate most of the force. Then pull the bar up towards your collar bone before setting it back down for another rep.

10-minute Routines That Incorporate These Moves

If you are short on workout time, you want to work a lot of major muscle groups that will get your heart rate up fast. Try one of the routines I’ve outlined, or design one yourself that follows a simple template like this:

  • Exercise 1 Strength exercise from the above list 60 seconds

  • Exercise 2 Abdominal exercise of choice 60 seconds

  • Repeat this series 5 times

Burpees and flutter kicks

For the flutter kick, lay on your back and hover your feet above the ground, fluttering them in the air.

  • Burpees 60 seconds

  • Flutter kicks 60 seconds

  • Repeat this series 5 times

Thrusters and V-ups

For the V-ups, lay down on your back with your legs straight and your arms overhead. Do a sit-up, then kick your legs in the air and touch your toes, so your body is in a V position.

  • Thrusters 60 seconds

  • V-ups 60 seconds

  • Repeat this series 5 times

Overhead lunges and sit-ups

  • Overhead lunges 60 seconds

  • Sit-ups 60 seconds

  • Repeat this series 5 times

Sumo deadlift to high pull and planks

  • Sumo deadlift to high pull 60 seconds

  • Plank 60 seconds

  • Repeat this series 5 times

Enjoy!

© Copyright 2023. Rejenivate EC LLC . All rights reserved.

*REJENIVATE EC LLC. We look forward to helping you on your wellness journey. Medical services available to clients of Rejenivate EC are provided by an independently owned physician practice. Please note that a number of our services and products are not evaluated and/or approved by the FDA and those services and products are not intended to diagnose, treat, cure or prevent disease. We do not provide medical advice, diagnosis, or treatment through this Website or at its locations. We are not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent, or cure in any manner whatsoever any physical ailment, or any mental/emotional issue, or disease, or condition. We are not giving medical or psychological advice whatsoever. The purpose of this website or its locations is to explore current research and discussions of holistic and healthy lifestyle factors that are typically not discussed in the realm of modern allopathic medicine.

*Testimonials reflect individual experiences of real customers, are applicable solely to the individual depicted, and are not necessarily representative of all who use Rejenivate EC Wellness products and services. Results do vary and are unique to each individual. Customers providing testimonials are gifted free services for their time. Testimonials are not intended to make claims that these products can be used to diagnose treat, cure, mitigate or prevent any disease. Medical services available to clients of Restore are provided by an independently owned physician practice.

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© Copyright 2023. Rejenivate EC LLC . All rights reserved.

*REJENIVATE EC LLC. We look forward to helping you on your wellness journey. Medical services available to clients of Rejenivate EC are provided by an independently owned physician practice. Please note that a number of our services and products are not evaluated and/or approved by the FDA and those services and products are not intended to diagnose, treat, cure or prevent disease. We do not provide medical advice, diagnosis, or treatment through this Website or at its locations. We are not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent, or cure in any manner whatsoever any physical ailment, or any mental/emotional issue, or disease, or condition. We are not giving medical or psychological advice whatsoever. The purpose of this website or its locations is to explore current research and discussions of holistic and healthy lifestyle factors that are typically not discussed in the realm of modern allopathic medicine.

*Testimonials reflect individual experiences of real customers, are applicable solely to the individual depicted, and are not necessarily representative of all who use Rejenivate EC Wellness products and services. Results do vary and are unique to each individual. Customers providing testimonials are gifted free services for their time. Testimonials are not intended to make claims that these products can be used to diagnose treat, cure, mitigate or prevent any disease. Medical services available to clients of Restore are provided by an independently owned physician practice.